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Autumn Stir Fry


Use the squash of your choice.


1 butternut squash
1 onion
Handful of runner beans
Cauliflower florets
200g chick peas (or kidney beans or butter beans)
2 tbsp sesame oil (or veg oil)
2 tbsp sweet chilli sauce
1 tbsp peanut butter (optional)


Peel the squash with a potato peeler. Chop off the stalk and flower end. Chop in half and use a spoon to remove the seeds. Chop into 1 cm cubes.

Heat the sesame oil in a wok (or a large pan, if you don't have a wok). Put the squash in the wok and cover. Cook for 5 minutes.

Peel the onion and slice it finely. Add it to the wok and cook for 2 minutes, stirring regularly.
Break the cauliflower into small florets and add to the wok. Cook for 3 mins, stirring regularly.

Slice the runner beans into 1 cm chunks and add to the wok. Cook for 2 minutes, covered.

When all the vegetables are almost cooked, mix together the sauce: the sweet chilli sauce,
& the peanut butter. If the sauce is thick add a little water, if you find it hard to mix. Add to the wok and stir well.


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