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Stir-Fried Flower Sprouts


Flower sprouts are a cross between kale and sprouts. They can be steamed (5-6min), stir-fried (2-3min), or boiled (3-5min). Use in place of cabbage, broccoli, sprouts or any green e.g. in a roast dinner (or bubble and squeak), pasta dish, Pad Thai, Curried Flower Sprouts, or below.


4 tbsp sunflower oil
1 clove garlic, minved
1 red chilli, sliced
1 ginger root, grated
1 red onion, thickly sliced
300g flower sprouts, lightly steamed
Soy sauce to taste
Other flavourings of your choice: E.g. 1 Tblsp miso paste, 1 Tblsp rice wine vinegar and a drop of syrup
Handful of toasted sesame seeds


Heat the oil and fry the garlic, ginger, chilli and red onion for a few minutes. Add the flower sprouts and stir on a high heat for a few seconds. Season with soy sauce and sauce of your choice. Sprinkle with sesame seeds and serve with fried tofu and rice for a complete meal.


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