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Nuts & Seeds


Nuts are an excellent form of protein, fat, calcium and iron. Nuts can be used in sweet and savoury dishes, chopped and ground nuts can be added to all sorts of dishes such as Muesli, bakes, cookies and burgers. Nut butters are good for an easy and quick nutritious snack (on oat or rice cakes).

Seeds also have excellent nutritional content and can be used in cereals, salads, soups dips and spreads. Sprouting seeds dramatically increases their nutritional content.

Nuts & Seeds Recipes

Almond Mayonnaise
Apple, Celery and Chestnut Soup
Baked Herb and Pistachio Falafal
Berry and Chia Breakfast
Cauliflower and Peanut Soup
Chestnut Roll
Chestnuts with rice
Chia Porridge
DIY Margarine
Green Beans and Sesame Seeds
Home-made Pesto
Italian Bean Stew with Chestnuts
Life Cake
Makloub (Chestnut Hash)
Maple Pecan Carrots
Nut Roast
Pumpkin Seed Sauce
Roast Parsnips with Sesame Seeds
Roasted Mexican Pumpkin Seeds
Simple Seedy Slaw
Spicy Potatoes with Sesame Seeds
Spinach and Mushroom Nut Tart
Toasted Seeds
Turmeric and Blueberry Breakfast Muffins

Nuts & Seeds Ingredients

Pumpkin Seeds
Sesame Seeds
Sunflower Seeds


Recipes List

Beans & Pulses
Flakes, Grains & Flours
Nuts & Seeds
Sweet Things



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Unicorn Food Info Sheets


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