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Beans & Pulses


A good source of protein and fibre, (especially soya beans and products made from them, like tofu and soya milk). It's so easy and cheap to incorporate beans and pulses into your diet.

Buying pulses dried is by far the cheapest way, see our "soaking and cooking" guide. Sprouted beans are a terrific source of vitamins and minerals. It's so easy to do and makes for lots more recipe ideas.

Beans & Pulses Recipes

Aubergine, Chickpea and Tamarind Stew
Baked Herb and Pistachio Falafal
Black Beans with Chipotle
Blackened Butter Beans in Dill
Boston Baked Beans
Braised Coconut Spinach & Chickpeas with Lemon
Breakfast Beans and Tofu
Broad Bean Puree
Butter Bean and Cider Casserole
Butter Bean, Leek and Cauliflower Salad
Caribbean Tamarind Chickpea Stew
Cauliflower and Red Lentil Curry
Cauliflower “Rice and Peas”
Chana salad
Chickpeas and Spinach
Chillies stuffed with Beans
Chipotle Chilli
Corn and Bean Salad
Crispy Natto
Ethiopian Red Lentils
Fava Bean Puree
Fava Dahl
Fava Falafel
Fava Houmous
Hodmedods Beany Chocolate Brownies
Jerusalem Artichoke Houmous
Lentil and Walnut Burgers
Lentil Chilli
Mexican Black Bean Buddha Bowl
Middle Eastern Pate
Mixed Bean Salad
Mushroom and Fava Stew
Natto Pancake
Pasta e Fagioli
Puy Lentil Salad
Quick Veggie Patties
Red Dragon Pie
Red Vegetable Curry
Refried Beans
Shepherd's Pie
Smashed Beans Sandwich Spread
Spelt and Chickpea Stew
Spicy Bean Tostadas
Spinach and Ginger Lentils
Squash and Chickpea Stew
Sundried Tomato and Bean Dip
Tarka Dahl
Thunder and Lightning
Veggie Bean Chilli
Warm Chickpea Salad with Ginger
Winter Warmer Soup

Beans & Pulses Ingredients

Aduki beans
Bean Mix
Black Beans
Borlotti Beans
Butter Beans
Cannellini Beans
Chick peas
Puy Lentil


Recipes List

Beans & Pulses
Flakes, Grains & Flours
Nuts & Seeds
Sweet Things



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Unicorn Food Info Sheets


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